Category: family

Revenge of the Wii Fit

Once upon a time, not all that long ago, I was being pretty diligent about healthy diet and exercise. Before E and L’s wedding in Nov. ’12, I even lost a few pounds.

Then, a multigenerational melange of personal and family health issues appeared, entailing a combination of worry, lost sleep, shuttling back and forth to appointments, rushed meals, and general lack of routine. My diet and exercise habits suffered – a lot. I gained about ten pounds.

Over the last several months, I’ve been making an effort to move more, keeping track of steps using the Fitbit I inherited from E. I’ve been making a concerted effort to eat more healthfully without putting my body into starvation mode. I started doing a plank exercise most days.

And, when B was away on business last week, I dusted off the Wii Fit balance board and fired it up.

Although it wasn’t quite that simple…

First, I put fresh batteries in the Wii remote. Then, I had to replace the batteries in the balance board. I opened the compartment to find that not only had the batteries leaked but they had also deposited crusty white stuff onto the contacts. I had to contact tech support, aka B, for recommendations on a safe way to clean them.

Finally, I got everything working and slipped the disc into the console. Our entire family of Miis (our on-screen avatars) was asleep. I woke mine up and was greeted by the news that it had been 1249 days since I had last visited.

Ouch.

I gamely started out with a fitness test, which involves weight and body mass index. I had gained just enough weight to cross into the overweight category and my Mii suddenly got chubby, which was sad and a bit discouraging, but I didn’t let it stop me.

I chose a range of exercises from the different categories, with a mix of core and upper body strength, flexibility, and aerobics, and found that my conditioning was actually still fairly good. Errands, lugging groceries and parcels, and work around the house have kept me stronger than I had thought.

I have been going back to the Wii for exercise most days since I fired it up and am happy to report that I have already gotten my BMI back into the normal range. Granted, part of that is tied to one of my medical conditions that can cause bloating. I am in a better phase with that right now, but I am hoping to lose a few pounds so that, even when it is acting up, I keep my BMI in the normal range.

Wish me luck!

SoCS: Animalia

When our older daughter E was in elementary school, there was a wonderful program called PASTtimes. PAST stood for Parents and Students Together. About once a month, there would be an early evening program for families centered around books. It was great because we could bring along our younger daughter T and have a fun evening together.

One of the books to which we were introduced through PASTtimes was Graeme Base’s Animalia. It is an alphabet book featuring fun and complex captions for fantastical paintings. For example, the letter I:  “Ingenious Iguanas Improvising an Intricate Impromptu on Impossibly Impractical Instruments”.  For V, a sign reading: “Victor V. Vulture The Vaudeville Ventriloquist Versatile Virtuoso of Vociferous Verbosity Vexatiously Vocalizing at the Valhalla Variety Venue”.

How could you not fall in love with such a book?

We went on to purchase Animalia and several other Graeme Base books for our home library. I think my favorite may be The Eleventh Hour, but it is hard to choose.

Even though our daughters are long grown, his books have remained on our shelves in the living room. I did look up the quotes above; my memory is not that good!

Wishing everyone some happy book memories today.  Have one to share? I’d love to hear about it in comments.
*****
Linda’s prompt for this week’s Stream of Consciousness Saturday is “an-“. Join us! Find more information here:  http://lindaghill.com/2016/01/29/the-friday-reminder-and-prompt-for-socs-jan-3016/

SoCS badge 2015

This post is also part of Linda’s Just Jot It January. Join us! Visit here:  http://lindaghill.com/2016/01/30/just-jot-it-january-30th-an-socs/

JJJ 2016

To find the rules for Just Jot It January, click here.

Saint Francis Prayer

Because I have been (somewhat uncharacteristically) posting every day this month as part of Linda’s Just Jot It January, I have been more proactive than usual in planning my posts. I had a topic picked out for today and had written most of the post in my head.

Then, today happened.

My mom asked me this morning if I could send her a copy of the Prayer of Saint Francis, which a friend who recently passed away had chosen for her prayer card. I wrote a note to remind myself to do it and set out on a day of errands, a meeting, and an appointment.

I wasn’t expecting it, but it became a day when human needs for peace, love, compassion, healing, strength, and joy were placed before me again and again.

The best that I can hope to offer is to share the words of the Saint Francis Peace Prayer, which, while it is a Christian prayer, can also speak in large measure to people regardless of their belief system.

Prayer of Saint Francis

Lord, make me an instrument of your peace;
Where there is hatred, let me sow love;
Where there is injury, pardon;
Where there is doubt, faith;
Where there is despair, hope;
Where there is darkness, light;
Where there is sadness, joy.

O Divine Master,
Grant that I may not so much seek
To be consoled, as to console;
To be understood, as to understand;
To be loved, as to love.

For it is in giving that we receive;
It is in pardoning that we are pardoned;
And it is in dying that we are born to eternal life.

Shared for my mom, for Wilhelmina, and for all those in need of any of the gifts that Francis calls for in this prayer.

In peace,
Joanne
*****
To join Just Jot It January, visit here:   http://lindaghill.com/2016/01/28/just-jot-it-january-28th-serendipity/

JJJ 2016

To find the rules for Just Jot It January, click here.

mochi ice cream!

When I visited with daughter E in Honolulu for five weeks last year, one of our favorite treats was mochi ice cream, a Japanese-style bon bon made of pounded sticky rice wrapped around ice cream. The shops in Honolulu had many different flavors, a number of them tropical fruits.

When I returned home, I tried to find mochi ice cream. I finally found some green tea ones at Wegman’s, but my body doesn’t react well to tea, so I did’t buy them.

Yesterday, I happened to walk by the case and there were vanilla and strawberry mochi ice cream available.

I bought a box of strawberry and ate one after dinner last night.

It was delicious, but the memories of eating them with E made it all the sweeter.
*****
This post is part of Linda’s Just Jot It January. Join us! First here first:  http://lindaghill.com/2016/01/25/just-jot-it-january-25th-prestidigitation/

JJJ 2016

To find the rules for Just Jot It January, click here and join in today.

Stay safe!

This morning, I am thinking about all those facing severe weather. There is a blizzard approaching the mid-Atlantic region of the US. Seventy-five million people will be affected, including my sisters and their families and B’s brother and his family. The forecast calls for a large swath of 2-3 feet (0.75-0.95 meters) of snow coupled with strong winds.

I live further north where we will only catch a few inches, if anything at all.

I am also thinking of others in the United States and around the world who are suffering from floods, droughts, tornadoes, cyclones, mudslides, avalanches, dust storms, and all other weather disasters.

I wish everyone safety and and the swift arrival of whatever aid they need.
*****
Join us for Linda’s Just Jot It January! Start by visiting here:  http://lindaghill.com/2016/01/22/just-jot-it-january-22nd-felicity/

JJJ 2016

To find the rules for Just Jot It January, click here and join in today.

One extreme to the other

Since December 17, I haven’t been at home alone. The combination of different family members on vacation from work, on semester break, and visiting from afar has meant that my usual pattern of spending most of the day Monday through Friday alone has not been in evidence.

I don’t want people to think that I am a hermit. I am often out on errands, visiting people, or volunteering, but I am able to have solitude and time to read, correspond, and write on my own schedule.

Yesterday, B headed out on a business trip. Today, I brought T back to Syracuse. The new semester begins tomorrow.

I am home alone.

I do have commitments on my calendar, but I hope to spend a lot of time catching up on writing, both for my blog and my poetry projects. I’m also hoping to get at least one poetry submission sent this week. While I am waiting for a response on a few submissions, all of my acceptances have now been published, so it would be helpful to get some more work in the pipeline.

I am hoping to minimize time spent on cooking and other chores. Tonight, I had avocado sushi for supper and I already have heat and eat food ready for tomorrow.

I wish I could say that I would be productive in the evening, but it is unlikely to be the case. I don’t tend to sleep well even when someone is in the house; being here alone is likely to mean even less sleep.

I do hope to get enough sleep to have energy to accomplish things during the day.

Will I succeed?

Stay tuned.
*****
This post is part of Linda’s Just Jot It January. Join us! Start by visiting here:  http://lindaghill.com/2016/01/18/just-jot-it-january-18th-elegance/

JJJ 2016

To find the rules for Just Jot It January, click here and join in today.

 

SoCS: What?

What might I be doing later today?

Attending a singalong of the Vivaldi Gloria with the Binghamton Madrigal Choir.

I have sung it before, although it has been many years. Fortunately, perfection will not be expected, as some people will be sightreading. Fortunately, the Madrigal Choir will lead and their director, Bruce Borton, who is also the longtime director of the Binghamton University Chorus, with whom I have sung for decades, will be conducting.

The best part is that my younger daughter T is still at home on break from her master’s program and she will be able to come and sing with me. I love the opportunity to sing with my daughters whenever it presents itself. T currently sings with the Hendricks Chapel Choir of Syracuse University, even though she is a student of SUNY-ESF. It’s been a great benefit to her that the two campuses share classes and activities, so that she has a great place to sing. I think it’s neat that she made one of the auditioned choirs, which are mostly filled with music majors from Syracuse.

It would be fun if my older daughter E and her husband L were still here because they also love to sing and are also people who have formal training and multiple degrees in the music field. But Honolulu is a bit too far away to come join us!

Here is a link to Vivaldi Gloria.  Enjoy!

You’re welcome.
*****
This post is part of Linda’s Stream of Consciousness Saturdays. This week’s prompt is to begin with the word “what.” Join us! Find out how here:  http://lindaghill.com/2016/01/15/the-friday-reminder-and-prompt-for-socs-jan-1616/

SoCS badge 2015

It is also part of Linda’s Just Jot It January.  http://lindaghill.com/2016/01/16/just-jot-it-january-16th-what-socs/

JJJ 2016

To find the rules for Just Jot It January, click here and join in today.

“The Last Night” in Eunoia Review

I have a new poem published today in Eunoia Review.

It is entitled “The Last Night” and is about witnessing the death of a loved one.  I wanted to warn people who may be in a vulnerable place regarding loss so that they can make an informed choice about whether or not they would like to read it.

I would like to thank Eunoia Review for publishing this poem and invite you all to follow them on WordPress. They publish two new poems or pieces of short fiction daily so you can always find something interesting there.

You can find “The Last Night” here:  https://eunoiareview.wordpress.com/2016/01/13/the-last-night/

Please feel free to comment here or in the comment section on Eunoia Review.

With thanks,
Joanne
*****
This post is part of Linda’s Just Jot It January.  Join us!  http://lindaghill.com/2016/01/13/just-jot-it-january-13th-sacrifice/

JJJ 2016

To find the rules for Just Jot It January, click here.

Ending Christmas

Much of the energy expended this weekend has been spent taking down Christmas decorations.

Yesterday, we concentrated on helping Grandma, which is a huge task as she likes to decorate every room.

Today, we packed things here at our house. I’m happy to report that everything is safely stowed in the basement, waiting for December 2016 to roll around. Well, not everything. The tree is out on the curb, waiting for the special collection that will turn the trees into mulch for the parks.

With Christmas things put away, there are few clues as to it being winter. We have had a major rainstorm with temperatures in the 40s F. (mid-single digits C.) We are expecting some seasonably cold temperatures tomorrow. At least we will know it is mid-January without referring to the calendar.
*****
This post is part of Linda’s Just Jot It January. Join us! You can start by visiting this post: http://lindaghill.com/2016/01/10/just-jot-it-january-10th-sane/

JJJ 2016

To find the rules for Just Jot It January, click here and join in today.

Fitbit system upgrade

Last month, my Fitbit Flex got a software upgrade so that it automatically switches into sleep mode. This is handy because previously B and I had to tap our Fitbits in a certain way to get them to swap over to sleep mode at night and then do it again in the morning to get it back to normal mode. It was easy to forget, which defeated the purpose of tracking sleep and steps in the first place.

As things are getting back to some semblance of routine with B back at work after holiday vacation time, I am trying to be more diligent about getting my steps in. My best practice is to walk while I talk to my mom (nearly) every morning. Most days I get at least halfway to my goal before we hang up. If we are especially talkative, I may get to my goal of 5,000 steps! (Yes, I know 10,000 is recommended, but it is better for me to have a lower goal and overachieve than to set a high goal that I seldom reach.)

After T goes back to school, I may fire up our Wii Fit and try to add some other exercise to my day. I haven’t used it for a long time, so I’ll have to put up with a bit of Wii whining. Those of you who have used Wii Fit know what I mean…
*****
This post is part of Linda’s Just Jot It January and, for once, actually feels like it could be called jotting. (I do tend to run-on!) Join the fun! Visit here: http://lindaghill.com/2016/01/08/just-jot-it-january-8th-honorable/ to learn more.

JJJ 2016