Blog – Top of JC’s Mind

JN.1

It’s been four years since the first cases of COVID-19 were confirmed in the US but it’s still a major health issue. While vaccines, treatments, and preventative measures have made the current situation less severe than the initial onslaught of SARS-CoV-2, people are still getting sick, with some needing to be hospitalized and some, unfortunately, succumbing to the disease, including the person I referenced in this post. In the week of Dec. 31, 2023-January 6, 2024, COVID caused 4% of all deaths in the United States.

The virus continues to mutate. The current strain that is dominant in the United States and globally is JN.1, which is related to the BA.2.86 variant of Omicron. The good news is that the most recent vaccine, which is based on the related XBB lineage, is a good match for JN.1, so the vaccine significantly reduces the risk of severe symptoms, hospitalization, and death while offering some protection against infection. The bad news is that, in the United States, only about 8% of children and 19% of adults are estimated to have received the newest vaccine, contributing to a surge of cases, amplified by holiday travel and gatherings.

More good vaccine news. This large study from Sweden concludes that vaccination reduces the risk of developing long COVID and that additional vaccine doses reduce risk even more. As someone who has particular concerns about long COVID, I appreciate that these studies are continuing to increase our understanding.

Another recent study shows that the Omicron variants don’t cause peak viral loads until day 3-4, much later than the earlier strains of the virus. The practical implication of this is that at-home COVID tests may not pick up a positive reading until several days into the illness, during which time the person could be infecting others. It also has implications for prescribing anti-virals, which need to begin within the first five days of symptoms to be effective. For me, this is a reminder to mask around other people whenever I have symptoms, as an early negative test might not be accurate.

A study published just a few days ago seems to put some science behind what we have all experienced, that SARS-CoV-2 doesn’t have a “season” in the way that some other viruses, like influenza, do. Changes in temperature and humidity don’t appear to have significant influence in transmission. This seems to go along with what we have experienced in the United States, with major waves happening in different seasons of the year. We’ve had waves in the heat of summer as well as the cold of winter. This suggests that our current winter wave is due more to low vaccination rates and holiday travel and gatherings than to the fact that it is winter. It also highlights the importance of increasing ventilation and using masks in crowded indoor spaces, as both summer heat and winter cold tend to drive people to gather indoors.

Four years in, I’ve written a lot of COVID-19 posts. From my days as part of the Pfizer/BioNTech vaccine trials through the present, I’ve always tried to give the most updated information and public health guidance available. It’s frustrating that there is less information from the Centers for Disease Control and Prevention than when the state of emergency was still in effect but some useful recent data can be found here. A lot of the information in this post came to my attention through this post from Dr. Katelyn Jetelina, writing as “Your Local Epidemiologist” and this post from Those Nerdy Girls.

Through all these challenges, especially when spouse B had the first case of COVID in our house in November, I’ve managed to avoid infection, unless I had a totally asymptomatic case at some point. I use my research to make decisions about vaccination, masking, crowd avoidance, etc. that are right for me and my family. I don’t think that advocating for health measures ought to be seen as controversial or political. There are, though, forces in the US that have warped disease prevention into a political test. It’s very sad that Republicans are more likely to die from COVID than non-Republicans. Please, don’t put your health and the health of your family and neighbors at risk over politics. COVID-19 is still out there. Take care of your health and your loved ones.
*****
Join us for Linda’s Just Jot It January! Find out more here: https://lindaghill.com/2024/01/15/daily-prompt-jusjojan-the-15th-2024/

Writing

I’m a bit of – okay, more than a bit – an outlier in Linda’s Just Jot It January event in that I seldom use the provided prompts other than for One-Liner Wednesdays and Stream of Consciousness Saturdays. My blog is called Top of JC’s Mind because I write about whatever is at the top of my mind, which could be family, poetry, health, politics, spirituality, environmental issues, movies, or anything else. Today, though, I provided the #JusJoJan24 prompt, writing, hoping it would be an easy one for all of us, including me (especially me?), to use.

When I was in grammar school, we did a lot of both creative and academic/utilitarian writing in our two-room school which went up through grade 8. Besides learning to write theme papers and business and friendly letters and such, we also wrote stories and poems. I remember writing outside of school for fun, too. My sisters and I would often make our own greeting cards with poems we wrote ourselves.

At the high school I attended about twenty miles from home, there was still a lot of writing but very little of it was creative. Busy with academic writing, I stopped writing poetry and fiction. This trend continued when I was a student at Smith College – lots of writing, but none of it in fiction or poetry. I’ve wondered if the Boutelle-Day Poetry Center had existed back in my student days whether I would have written and studied poetry as an undergrad. As it happened, I made the happy discovery that I could write music; composition became an important part of my major. As a singer, organist, and composer, words were often entwined with my musical experiences, which kept me in conversation with poetry and literary writing, even when I wasn’t practicing it myself.

There has been a lot of writing in my life after Smith. There has always been correspondence, first on paper and later mostly electronic. Many of my volunteer activities had major writing components. In my years on the liturgy committee at my church, I wrote prayers and what we jokingly termed “homilettes” on seasonal themes. I worked on documents on curriculum development as a volunteer on curriculum and honors diploma committees when my daughters were in school. I researched and wrote commentary on the dangers of fracking for years as part of the rapid response team in New York State. Every once in a while, I would be inspired to write a poem, but nearly all my writing was utilitarian prose.

That changed when I turned fifty. My friend Yvonne was leading a year-long book study of Dr. Clarissa Pinkola Estés’s Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype. A circle of women met monthly to discuss a section of the book and then create art in response. I spontaneously started to write poems to accompany my art pieces, a practice known as ekphrasis, though I didn’t know the word at the time. I had lost the church that had sometimes performed my music and I think that creative energy found a home in writing poetry.

After a poem I had written was chosen as part of a National Poetry Month initiative at our local public broadcasting radio station, I learned about the Binghamton Poetry Project and started attending their community poetry workshops, which are led by graduate students at Binghamton University. I quickly became serious about poetry and wanted to submit work for publication. One of the BPP directors found a local circle of poets meeting regularly to workshop poems that I could join. We are now known as the Grapevine Poets and I will be forever grateful to them for all their help and support with my poems and manuscripts. Last year was a milestone for me when Kelsay Books published my first chapbook of poetry, Hearts.

Running roughly concurrently with the resurgence of poetry in my life has been my blogging life. When I was writing so much fracking and political commentary, friends suggested I give blogging a try. I wasn’t sure if I could make it work but Top of JC’s Mind turned ten last September. I just passed 1,900 posts total, so there’s a lot there if anyone cares to rummage around! As part of my tenth anniversary celebration, I also finally got my own domain name, so you can also visit the blog through my author site at joannecorey.com.

Words are powerful and nearly all of us are writers, whether we are doing it for personal use or public audience. I hope that, whatever writing you do, it brings you some sense of peace, joy, clarity, outreach, and stability.

Write on!

SoCS: headshots

My family is not that big on taking photographs all the time. I am particularly disinclined to selfies, so there are not a lot of close-ups of me.

As a poet, though, one often has to submit headshots to accompany poems and bios, so…

I was lucky that relatively early in my publishing experience I wrote a poem on a prompt from Silver Birch Press for their MY MANE MEMORIES series, which was about our hair. My poem was called “Crowning Glory.” We had to send a close-up photo of ourselves, illustrating the poem, so spouse B and I went into our backyard on a sunny day to show off my silver locks in the sunshine.


Since then, I’ve used this photo whenever I needed to submit a headshot. It’s appeared in a number of journals and is on the back cover of my chapbook, Hearts (Kelsay Books, 2023). It’s the photo that is used here at Top of JC’s Mind and on its Facebook page. When I don’t have a more relevant photo to go with a blog post on Instagram, I use this headshot.

At this point, this close-up is a bit out of date. After cataract surgery, I no longer wear glasses on a regular basis. Due to some dental issues that required using orthodontia to correct my bite, my smile looks a bit different. I have a few more smile wrinkles now.

I really should have a new close-up taken.

Still, I’m so attached to this one and have spread it around to so many places, I’m not quite ready to replace it.

Maybe, someday…

[I should have included that I use this photo on my new author site (joannecorey.com), too. I really have plastered it everywhere!]
*****
Linda’s prompt for Stream of Consciousness Saturday this week is “close up/close-up.” Please join us for SoCS and/or Just Jot It January! Find out more here: https://lindaghill.com/2024/01/12/the-friday-reminder-for-socs-jusjojan-2024-daily-prompt-jan-13th/

Energy, exercise, mitochondria, long COVID, ME/CFS, etc.

I almost started to cry when I heard this piece on National Public Radio’s Morning Edition. (The audio clip is at the link, as well as a written transcript which may offer a bit more information than the audio in addition to links to the studies cited and to people providing commentary.)

The piece discusses that people with long COVID have physical changes in their tissues that showed cause for their exhaustion or “post-exertional malaise.” The mitochondria in the muscle cells were not functioning properly, so the muscles could not get the oxygen and energy they needed. It appears that this mechanism is also at work in people diagnosed with ME/CFS and other similar, poorly understood syndromes that exhibit these symptoms.

A member of my family was diagnosed with ME/CFS, then called fibromyalgia/chronic fatigue syndrome in the United States, as a young adult, although she had been having symptoms since early adolescence. She was told that she needed to exercise to build her strength, which was common advice at the time but which proved to be detrimental to her. If she tried to push herself physically at all, she would wind up in so much pain and with so much fatigue that she could barely move for a week or more. As I was listening to the radio piece, I was thinking back to those days, when she was so debilitated that we would strategize when or if she could join the family from her upstairs bedroom because she could only manage the fourteen stairs between the levels once a day, at most.

What made a terrible situation worse was that the doctors would think she “wasn’t trying to get better,” essentially blaming her for her condition when the root of the problem was their lack of understanding of ME/CFS. Effort or mental attitude is not going to repair one’s mitochondria.

I appreciate that research money going to study long COVID is also increasing understanding of ME/CFS and other conditions with similar symptoms. (You can read some of my prior posts referencing long COVID and its commonalities with ME/CFS here and here.) I’m hoping that increased understanding will bring more effective treatments and, at least, an end to blaming patients for “not trying hard enough” to get better.

Compassion is needed in these situations, not judgmentalism.

Compassion is always needed. 
*****
Join us for Linda’s Just Jot It January! Find out more here: https://lindaghill.com/2024/01/12/daily-prompt-jusjojan-the-12th-2024/

jot, jot, jot…

The purpose of Just Jot It January is to write and post every day. Linda even invites everyday things like shopping lists!

I have been writing a lot of correspondence and other utilitarian writing so far this month. The brief lull in a lot of organizational and advocacy work ended on January second and everything got very busy very quickly. I’ve also been working through some poetry and poetry-adjacent issues. There have also been an inordinate number of zoom meetings with note-taking going on.

I will not bore you with excerpts of any of those, however.

You’re welcome.
*****
A reminder that you are welcome to join us for #JusJoJan24 at any time. You don’t have to post every day. You can use the provided prompts or not. It’s up to you! Find out the particulars here: https://lindaghill.com/2024/01/11/daily-prompt-jusjojan-the-11th-2024/

One-Liner Wednesday: the purpose of practicing art

What I had to say to you, moreover, would not take long, to wit: Practice any art, music, singing, dancing, acting, drawing, painting, sculpting, poetry, fiction, essays, reportage, no matter how well or badly, not to get money and fame, but to experience becoming, to find out what’s inside you, to make your soul grow.

Kurt Vonnegut

Join us for Linda’s One-Liner Wednesdays and Just Jot It January! Find out more here: https://lindaghill.com/2024/01/10/one-liner-wednesday-jusjojan24-the-10th-so/

a change in the weather

We went from having a winter storm warning over the weekend to having flash flood and high wind warnings today as we have a rainstorm with above freezing temperatures.

The increasing volatility of weather, including extreme weather, is sometimes called “weather weirding” and is evidence of climate change. It’s occurring everywhere in the world and is most pronounced in the Arctic and Antarctic regions. While the rising global temperatures don’t cause particular weather systems, they do turbocharge them.

World leaders in government and business, take action now! Believe the scientists, not the greenwashing of fossil fuel companies.
*****
Join us for Linda’s Just Jot It January! Find out more here: https://lindaghill.com/2024/01/09/daily-prompt-jusjojan-the-9th-2024/

another COVID-19 risk

I had saved this article on a research study that showed that SARS-CoV-2, the virus that causes COVID-19, can directly infect coronary arteries, which may help to explain the increased risk of heart attack and stroke among people who have contracted it.

It came to mind now because we received news that a friend’s family member with COVID has suffered a heart attack.

While it’s not known if infection and inflammation of the coronary arteries caused this particular person’s heart attack, it is a stark reminder that COVID can cause serious health complications. Way too many people are still getting sick and dying from it.

While there are no iron-clad ways to avoid infection, preventative measures like vaccines, avoiding crowds, and masking in indoor public spaces reduce your chances of infection and its follow-on risks.

Even if you don’t care about your personal risk of infection, remember that you could pass the infection on to someone who may be more vulnerable than you due to their age or underlying health condition. I know this has been a powerful motivating factor for me.

Please do what is right for you to protect yourself and others to the greatest extent possible.
*****
Join us for Linda’s Just Jot It January! Find out more here: https://lindaghill.com/2024/01/08/daily-prompt-jusjojan-the-8th-2024/

Snow!

We are having our first major snowstorm of the season here in the Southern Tier of NY.

The system, which is coming up the Atlantic coast, arrived a bit earlier than had originally been expected. I had thought I’d be able to attend vigil mass at 4 PM as I usually do on Saturdays but the roads were too bad for travel. It’s still snowing this morning and some freezing rain is predicted, so it looks like this will be an at-home religious observance weekend, as all of them were during the pandemic.

Good thing I didn’t take the programming for recording mass out of my DVR.

Best wishes to those celebrating Epiphany this weekend and to those celebrating Christmas under the Julian calendar.
*****
Join us for Linda’s Just Jot It January! Find out more here: https://lindaghill.com/2024/01/07/daily-prompt-jusjojan-the-7th-2024/

SoCS: Just do it – or not.

I am not one of those people who can “just do it.”

I think I’m constitutionally unable to be. (Not constitution as in government document but as in my personal makeup.)

If I am going to commit myself to do “a thing,” I need to consider it first to make sure it is the right thing for me to do at a certain time. I consider this being thoughtful, although it is sometimes mistaken for being slow, uncaring, indecisive, disapproving, etc. This can be frustrating and I sometimes have to explain to people that I just need a bit of time to process/think. People who know me well realize that it is just how I am.

There are times, though, that it might be helpful to be better at “just doing it.” There are times and tasks that I don’t like at all, such as housecleaning, when it might be better if I could just make myself do them rather than deferring.

Admittedly, on these cold, dark winter mornings, it can take an attitude of “just do it” just to get out of bed!

For the most part, though, I am grateful to be able to take time to consider before jumping into action. It may be slower but I make fewer mistakes/missteps when I take time to think rather than “just doing it.”
*****
Linda’s prompt for Stream of Consciousness Saturday this week is “just do it.” Join us for SoCS and/or Just Jot it January! Find out more here: https://lindaghill.com/2024/01/05/the-friday-reminder-for-socs-jusjojan-2024-daily-prompt-jan-6th/